Restorative yoga for burnout recovery
For the overthinking, overstimulated and depleted.
A bundle of six classes held by the bolster so your body can stop bracing and actually let go.
$39 AUD
Six, 30-minute classes,
Yours to keep.
Get Soften into Recovery
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What does burnout feel like?...
You lie down and your mind keeps running.
You're so tired that you have been living in a wired state for months.
The exhaustion is the only emotion you have left.
You worry that if you do stop, everything will collapse around you
Every day feels hard
How does this bundle help?
- Stop bracing. The bolster holds your full weight, so your body doesn't have to hold itself up.
- Come out of your head and back into your body.
- Experience a way to rest that you can return to, on the nights burnout is loudest.
- Allow space for recovery to happen, without having to get it right.
- No flexibility or experience needed.
Soften into Recovery
A bundle of six 30-minute restorative yoga classes, fully supported by the bolster.
Each one is designed to take the effort out of rest, so your body can stop holding on and settle into real recovery.
Practise at home, whenever you need it, for as long as you need it
$39 AUD
Recovery doesn't wait for a better week
Who is this for?
For the overthinking,
the overstimulated,
and the depleted.
For people living with burnout whose bodies need permission and space to rest and recover.
For people craving slow, supported, quiet recovery that can be easily accessed at home.
Zoe creates a really calm and gentle space that is so nurturing - Kirrah
After class I can always breathe a lot deeper and I always feel like I'm floating on air for the rest of the day - Yin Haven is an incredible restorative experience - Lisa
I always feel so rested after Zoe's classes, she always knows what I need - Melanie
Soften into Recovery
A bundle of six 30-minute restorative yoga classes, fully supported by the bolster.
Each one takes the effort out of rest, so your body can finally stop holding on.
You don't need experience, flexibility, or energy. You only need somewhere to lie down.
Practise at home, whenever burnout is loudest. Yours to keep.
$39 AUD
