A free 10 - minute grounding yin practice

A quiet place to begin

If the world has been asking too much of you lately, this class is an invitation to pause for a little while.

Slow. Supported. Simple.

No experience needed. No flexibility required.

Just you, the floor, and ten quiet minutes to soften, breathe and rest.

When you sign up, you'll receive the free rest class; Let Gravity Hold You immediately, along with the occasional quiet note from Yin Haven, reflections from my blog, gentle reminders to rest, and you'll be the first to hear when the Yin Haven membership opens later this year.

Yin Haven is a quiet online rest studio that's being built slowly and intentionally, one restful class at a time.

I'd love to welcome you in.