Welcome to
Y I N Ā H A V E N
Ā
Let Gravity Hold You...
Ā
Find a wall and a little floor space.
If you would like extra comfort, gather a cushion, folded towel or anything else that helps the body settle.
For the next ten minutes, the world doesn't need anything from you.
Ā Press play when you are ready.
This class asks nothing of you.
Comfort is the point.
You are simply invited to arrive.
