Let Gravity Hold You
Welcome to Y I N H A V E N
Find a wall and a little floor space.
Props are always welcome, not because you need them but because comfort is the point. A cushion under your head, maybe a folded towel under your low back or a belt looped around your legs if they need somewhere to rest. Everything you need is already at home.
Listen to your body throughout, Β it knows what it needs.
Press play, lie down, legs up the wall.
This class asks nothing of you. You are simply invited to arrive.
